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What is smudging Sage?

White Sage Smudging is the ancient art of cleansing or purifying a room, person, object, or space using sacred herbs. It is said that burning white sage releases negative ions – negatively charged ions are most prevalent in natural places, particularly around moving water or after a thunderstorm.

Smudging your sacred space, your home or office, or even your body with sage is like taking an energetic shower, or doing a deep metaphysical cleansing. The smoke from dried sage actually changes the iconic composition of the air, and can have a direct effect on reducing our stress response.

Benefits of Burning Sage, How to Get Started, and More.

  • 1. It may be purifying. The most-used types of sage have antimicrobial properties. This means they keep infectious bacteria, viruses, and fungi at ...
  • 2. It may help relieve the symptoms of some conditions.
  • 3. It can be a spiritual tool.
  • 4. It may help dispel negative energy.
  • 5. It can cleanse or empower specific objects.
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